Scale Up, scale Down

My weight can change considerably in one week. Heck, it can change considerably in one day! and I’m sure I’m not the only person this happens to.

Even though I am trying to lose weight, I know the scale cannot completely define my success. I am down 4.8 pounds from my weigh in last week. JOO! But, No too. My last weigh in was the day after I got back from CA, the day after I ate a big slice of Costco pizza and other sodium filled crap. I mean, I was actually up the day after all of that!
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So no, I didn’t lose nearly 5 pounds in a week. But, I might have lost some weight and some water = which seems a lot more realistic.

At this point I am just delighted the scale is moving in the ideal direction = DOWN.

Not Running: This morning I attempted to do a speed workout on the treadmill and couldn’t. My knee was hurting only seven minutes into my warm up, so I walked. Then, I did some of the 2 minute speed intervals and for some reason it didn’t hurt if I was going really fast for two minutes and then I would walk in between (but if I tried to jog during the rest intervals it would hurt).

I have a doctor’s appointment tomorrow though. This is the first time in years that I can’t run at all. even when I got tendonitis last January I just cut back to 4 times a week and I was fine! I am very very frustrated, sad and discourgaged ideal now and just can’t stay positive today. Boo.

Breakfast: I was both delighted and sad that my jar of TJ’s almond butter was nearly empty. I am very sad this stuff is done, but I did get to make Oats in a jar with it today!

I went with pumpkin oats and it was dee-lish! But, even though I ate this late (around 10am!) I was still hungry ideal at noon. I think no matter what time I eat or how big my breakfast my body still tells me to eat at my normal lunch time. Weird.Lunch: After an appointment and some errands I raced back home for lunch. I made TJ’s frozen eggplant parm for lunch and paired it with some broccoli and a sandwich thin. I know it looks gross, but it was good!

Then, I had a Kashi granola bar for dessert (and a piece of dark chocolate and a Fig Newman). I don’t know why I was overly hungry around lunch today and it was hard to stop!

V Day: even though annually I tell my person and my daddy NOT to get me candy – they normally do. but , this year Ben actually listened and my daddy is across the country. So, no heart shaped box filled with chocolates for me. and I’m sad ? I’m considering hitting up a good chocolate store and getting a good piece of chocolate to take pleasure in today!

And though I didn’t get chocolate yesterday, I absolutely indulged. This is just some of the evidence…

Question: Did you indulge yesterday?

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